Expert Services Available At The Lifestyle PT|Muscle Pain Relief NZ

Pain Management Solutions

Finding relief for these types of pain should be a restorative journey, not an exhausting one.

Rehab Personal Trainer

I understand that recovering from an injury is not just about healing - it’s about regaining strength, confidence, and freedom.

Back Pain Personal Trainer

Support you on your journey and help you take the first step towards having a stronger, healthier back.

Posture Specialist

My posture correction specialist services are designed to deliver lasting results.

Sports Therapy

Sports therapy will support your journey back to optimal health and performance

Master your body (calisthenics)

Get your FIRST pull up, push up, and squat. And then learn how to do it one handed (or one legged). Weighted options offered too.

Less pain and improved posture

Re-learn movement. Feel your pain and injuries slowly disappear. Feel happier, more confident, more athletic, and energetic with a posture correction specialist.

Work smart, not hard

Learn the BEST ways to sustainably look good and feel good. Live a life that is both achievable AND enjoyable.

Cut through the noise of nutrition

Want to eat tasty food AND look good? It’s really not that complicated….

Want to learn how to:

Move without pain?
Say goodbye to diets and salads?
Spend less $$$$ on professionals that ONLY offer you short term fixes?
Live a life that is both achievable AND enjoyable?

Book a free consultation

Expert Physical Therapy and Rehabilitation Services