Experienced  Personal Trainer in Auckland | Pain and posture specialist

His ability to compile a workout suited to you in a short space of time provide for a short, sharp and intense workout. The workouts puff you out in a matter of minutes and he ensures you’re able to give everything you got in your tank. Furthermore, most people do not think about stretching/do not have time to stretch at the end of a workout. His services incorporate not only stretching but also massaging at the end of the workout. This is a must for muscle deterioration and injury prevention. His services are highly recommended as a personal trainer to anyone looking to achieve any goal they aspire to.

Highly recommend the Lifestyle PT, he provides not only a wealth of knowledge but is truly focused on helping you achieve your goals. In my first consultation he took the time to sit down with me to figure exactly what I wanted to achieve, provided great advice and was challenged me even in my first session. Having a few laughs along the way, he made it super enjoyable and a great workout.