Experienced Personal Trainer in Auckland | Pain and posture specialist
Free yourself from the constraints of pain. Get stronger, look better, feel better, be better. Learn the best methods of stretching, massage, training, eating, rehabilitation and more.
Book a free consultationWhy I Can Help
Finding out that I had a double curve scoliosis and working 90-hour weeks was not easy. Where’s the time to work on yourself when you’re busy working for others? I looked great on the surface but felt so much pain in my ankles, knees, hips, back, neck, shoulders, wrist. You name the pain and I had it. This is how I became The Lifestyle PT.
Packages.
Essential
✔ 1 x 30 min strength session
✔ Technique focused to fix and prevent pain and injuries
✔ Feel good, hands on stretching
✔ Neck, shoulder and traps massage
✔ UNLIMITED advice and help with nutrition
✔ UNLIMITED workout plans
✔ Calisthenics progression sheet – step by step from beginner to advanced!
✔ All e-books are complimentary and available on request!
Lifestyle
Everything from Essential, plus:
✔ + 12 mins more! --> advanced training + education
✔ Lifestyle assessment – best shoes to wear, best mattress for your sleeping position, sleep patterns, stress and how to deal with it, work, life events
✔ Lifestyle hacks - actively decrease pain and improve posture WHILE at work!
✔ Loaded stretching, PNF stretching and trigger-point massage techniques for better results and faster recovery
✔ Lifestyle goals – find your current barriers, implement realistic solutions and hold you accountable to them
✔ Have your own personal cheerleader and motivator along the way!
Premium
These premium rates are available on request.
A guide to wellbeing, food and fitness
This book provides the most frequently asked questions for people that are starting their health and fitness journey. In this book you will get simple and effective answers that have worked for me and for the clients I have trained. No fluff, no extended introductions – just answers straight to the point.
Eat Good, Feel Good, Look Good
This book provides general nutritional advice for the average person with the intention of integrating small dietary changes into a healthy lifestyle that will be sustainable - i.e. changes you can make that you'll be happy with for the rest of your life.
Want to learn how to:
Move without pain?
Say goodbye to diets and salads?
Spend less $$$$ on professionals that ONLY offer you short term fixes?
Live a life that is both achievable AND enjoyable?
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